Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. INGREDIENTS Magnesium (oxide, citrate and bisglycinate) 300mg DIRECTIONS As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional. SAFETY WARNING Store in a cool dry place, out of reach and sight of children. Do not exceed the stated dose unless recommended by your health practitioner This is a food supplement, not be be used a substitute for a varied diet. Not to be used during pregnancy or lactation. Unless advised to do so by a qualified healthcare practitioner. See more