VERSATILE USAGE - The exercise resistance bands can assist in warming up your muscles and enhancing strength before training. They can help you maintain your fitness level at the gym. Elastic fitness bands are suitable for shaping, weight loss, muscle sculpting, stretching, and strength training. Use resistance bands to strengthen your chest, back, shoulders, arms, and legs, and train your entire body. PORTABILITY - The pull-up resistance bands come with a free storage bag, making them convenient to carry. The long bands are suitable for indoor and outdoor use, and with the storage bag, you can exercise not only at home but also during vacations, business trips, or in any park. Enjoy the benefits of fitness anytime, anywhere! Resistance bands can help you maintain a healthy body. DOOR ANCHOR - The three-piece resistance bands come with a door anchor, which allows you to use the bands for exercises at home, hotel rooms, or any place with a door. This enables you to exercise anytime, anywhere by sliding the pull-up band through the slot and attaching it to the door anchor. The resistance bands are great for strength training, fitness, Pilates, yoga, and stretching exercises.Resistance bands can be used as one of the gift options for Halloween and Christmas. HIGH-QUALITY MATERIAL - The resistance bands are made of 100% natural latex material, which is safe, recyclable, hypoallergenic, and odorless. The pull-up assist bands are soft, smooth, highly elastic, and extremely durable, ensuring sufficient tension. Avoid using the Pull Up Bands on rough surfaces and prevent sharp objects from coming into contact with them. THREE RESISTANCE LEVELS - The Resistance Bands come in three different resistance levels. These are the red resistance band (20-35 lbs), the black resistance band (35-65 lbs), and the purple resistance band (65-85 lbs). Each color represents a level of resistance, allowing you to quickly identify the desired level. Resistance bands can help you maintain a healthy body.