A Rich Source of Antioxidants Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. "It helps fight against free radical damage. Coming from the centre of the wheat kernel, wheat germ is known for at least 23 odd nutrients, including Vitamins A, B, D and E," says Shonali Sabherwal, a Macrobiotic Nutritionist, Chef and Instructor based in Mumbai. These vitamins all contribute to various functions of the body, particularly skin. "Vitamin E travels throughout the body neutralizing free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells," says Dr. Manoj K. Ahuja, Fortis Hospital. It also might help with oxidative stress. | A Great Face Cleanser "Wheat germ oil is a natural oil which helps in cleansing the face efficiently. It helps seal moisture back and also gets rid of excess sebum, which could lead to other skin problems like acne, pimples, etc. It does not clog pores as it is non-comedogenic, "says Shilpa Arora, a Health Practitioner, Nutritionist and Macrobiotic Health Coach based in New Delhi. A few drops of the oil can be used on your skin or added to your face packs or masks. You can also take a few drops and message gently onto your face and let it rest. Those with oily skin condition must get in touch with a skin care expert before applying the oil. | Low Cholesterol "It is rich in Octacosanol, which is a long chain fatty acid with alcohol that promotes and aids physical performance, including strength and stamina. Research also shows Octacosanol's ability to affect fat metabolism, decreases cholesterol production (helps to bring down LDL) and prevents hardening of arteries, which could account for the cardiovascular benefits," says Dr. Anju Sood, a renowned Nutritionist based in Bangalore. She further adds, "Wheat germ oil contains the goodness of omega-3 fatty acids, which can help in regulating the nervous system systematically." | Help with Skin Scars Because of its high Vitamin E content, wheat germ oil helps in building collagen, the most abundantly found protein in the body that provides the skin its strength and structure. "The oil repairs, heals and prevents scarring. In fact regular application on scars can completely banish them. Make sure the oil is natural and cold pressed else it will lose most of its nutrients," says Shilpa. "Vitamin A, D and fatty acids presen |