INGREDIENTS Unrefined brown rice syrup, fruit juice concentrate (18%), maple syrup, water, elderflower extract, pink Himalayan salt. DIRECTIONS We generally advise you to take your first sports gel somewhere between 45-60 minutes into a workout, and then take them every 20- 30 minutes or so from then on.

AWARD-WINNING - Winners of the ‘Best Buy’ award from Men’s Fitness and the only sports nutrition brand to have ever won multiple Gold Awards at the prestigious Great Taste Awards (3 years in a row). FREE FROM - All energy gels are naturally Gluten-free, Dairy-free, Egg-Free, Soy-free, Vegan, Vegetarian and free from nuts. DELICIOUS TASTE - A delicious blend of real fruit syrups and concentrated real fruit juices, nature’s secret weapons to deliver real power at pace. Easy on the taste buds, gentle on the tummy and rocket-fuel for your muscles. POWERFUL FAST RELEASE ENERGY - Each refreshingly flavoured 33g energy gel sachet delivers 110mg sodium and 22g of easily digested dual-source carbohydrate for fast-release energy. 100% NATURAL - Packed with nature’s finest fuel with no preservatives, additives, synthetics or nasties, making them easily digestible, help to avoid bloating, cramping and other dreaded GI issues, allowing you to perform at your best.