People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions. Valerian is an herb that's commonly used as an ingredient in sleep aid supplements as a result of its calming properties. This herb is often referred to as "nature's Valium" and people have used it since the Middle Ages to treat sleep disorders such as insomnia. What's more, valerian may help you relax and may have benefits for people who experience anxiety and other symptoms. KEY BENEFITS Contains a number of compounds that may help promote calmness May be helpful for treating certain conditions, including anxiety and insomnia Can help improve quality of sleep People who experience premenstrual syndrome (PMS) or painful menstruation may benefit from valerian May help reduce hot flashes in menopausal and postmenopausal people INGREDIENTS Valerian Root Extract, Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide DIRECTIONS Adults: take 1 to 2 tablets daily, or as directed by healthcare professional. Do not exceed stated recommended intake SAFETY WARNING Food supplements are not a substitute for a varied and healthy diet. Not intended for use by persons under the age of 18 years. Do not exceed the stated dose. If under medical supervision, taking medication, or pregnant or lactating consult a doctor before use. Discontinue use and seek medical attention in the event of an adverse reaction. Store in a cool dark place away from moisture and direct sunlight. Keep out of reach of children. Do not consume if seal is broken. This product is not intended to treat, cure or diagnose any medical condition or disease. See moreLetter-box friendly - we always want to deliver, which is why we pack all our products into letter-box friendly packaging. So, even if you're out, you'll still get your parcel. Free from sweeteners, starch, lactose, soya, gluten, dairy, fish, salt, sugar, wheat, yeast, artificial colours and flavours. Suitable for Vegans and Vegetarians.
