Uzita Tennis & Golfer’s Elbow Brace Stick to your favorite sports, feel the pressure reduction brought by Uzita elbow pads, make life infinite possibilities. Features: 1. Adjustable Velcro: For most people's arms. 2. Doesn't Hurt Skin: Very comfortable to wear. Provides strong support for your arms, does not affect movement. 3. Heat Dissipation and Breathable: Adopted EVA foam pressure pad, which is light and breathable, making exercise easy. How To Wear The Elbow Braces? 1. Open the double buckle Velcro tape on the elbow straps. 2. Slide the elbow guard to about 1" below the elbow joint of the arm to feel the support of the muscles from the compression pad. 3. Turn the elbow brace outward (for tennis) or inward (for golf). 4. Use Velcro tape to secure your elbow pads (not too tight). 5. Start your favorite exercise. Specifications: Packing: 2 Counts Weight: 28g Each Elbow Brace Color: Blue Inside+Black Outside Size: 6.69*2.55in (When wear) /11.81*2.55in (Extended) Compression Pads Material: Pressurized+Thickened EVA Foam Suitable for Sports: Tennis, Golf, Badminton, Basketball, Fishing, Rock Climbing, etc. Warm Tips: 1. Elbow braces are suitable for adults, not children. 2. Find your own comfort when wearing elbow pads. Don't wear the elbow brace too tightly. 3. Store in a ventilated and dry place after using elbow pads. 4. It is recommended not to wear elbow pads for more than 5 hours. 5. If you have any questions, please feel free to contact us.Great Gift: These 2 pack of elbow braces are perfect for your own use, or for friends, family, or loved ones to convey love and care to those around you. Wide Range of Scenarios: Elbow braces for man and woman can accompany you many times. If you love tennis, golf, basketball, badminton, volleyball, hiking, rock climbing, fishing, billiards, rowing, or any similar sport, elbow bands can help you reduce the effects of repetitive stress and enjoy the sport. At the same time, when a lot of elbow use in the work, wearing elbow straps can also relieve fatigue. Keep you active at work. Velcro Free Adjustment: With a double buckle design, you can freely adjust the Velcro tape to stick anywhere, and the compression pads will provide the right support and apply even pressure, perfect for both man's and woman's arms. Soft & Breathable: Tennis elbow pads are made of breathable pressure shims and are very light. With a single weight of only 30g, you can wear the golfer elbow braces for a long time without causing any trouble during exercise. Relieve Stress & Fatigue: When you are normally working or playing sports, this elbow brace can support your arm, relieve pressure and tension on the arm joints and muscles during work or sports, and reduce discomfort.