SPEND LESS TIME RECOVERING AFTER WORKOUTS Used by everyone from Athletes to someone just beginning their weight loss journey Muscle Rollers are an essential piece of equipment to incorporate into your post workout fitness routine. Rolling your muscles after a workout Increases blood circulation restores motion reduces stiffness and pain in your muscles and and most importantly helps you get back to the gym faster ELIMINATE TIGHTNESS AND SORENESS Myofascial Release - Also known as self massaging is an effective and easy post workout technique to help relieve lactic acid buildup in your muscles. Muscle Rollers are the best most effective and convenient tool to aid in Myofascial Release. EASY TO USE Simply roll the stick on the strained muscles using as much pressure as you feel comfortable with and continue to roll for at least 20 strokes or until you feel relief. MUSCLE ROLLER FEATURES: -16 inches long -Weighs 8 ounces -Made with polypropylene plastic and steel -Non slip grip handles -100 URBNFit Satisfaction Guarantee THE URBNFit PROMISE - We want to help you achieve your fitness goals. Thats why we offer a 100 satisfaction guarantee on all of our home exercise equipment. If you have any issues well fix it.