How to Use - take 4 capsules of Daily Magnesium 1 time daily, with a meal to support sustained energy and performance, healthy nutrient absorption, and quality sleep. Nutrient Absorption - the 3 powerful forms of magnesium inside every serving of Daily Magnesium are the most highly bioavailable types of magnesium, ensuring that your gut absorbs as much of this incredible nutrient as possible every day. Sleep Support - magnesium is an essential nutrient for proper sleep cycles and hormonal production while sleeping. Support quality sleep by supplementing with Daily Magnesium. Energy Support - proper magnesium levels are required for your body to maintain a healthy metabolism. Support exercise performance and energy levels with Daily Magnesium!. Bioavailable Forms of Magnesium - why settle for an average magnesium supplement? Each serving of UMZU's Daily Magnesium contains 3 highly bioavailable forms of this powerful nutrient!.