The TRS Whole Urad Chilka has a distinct, delicious earthy flavour and aroma. Widely used in cooking. Contains iron, folic acid, calcium, magnesium and other nutrients. Iron-rich urad dal recipes keep your active day and night. Boosts energy and increases red blood cell's production. Very nutritious and recommended for diabetics. Comes in 500 g. MANUFACTURER CONTACT INFORMATION TRS LTD., Southbridge Way, The Green, Southall, Middlesex UB2 4AX, UK.

1KG BAG - This 1kg bag of urid beans are guaranteed to last so you can use within your favourite dishes for friends and family to enjoy. USE WITH - In Indian cuisine, urid beans are often cooked with other pulses. Try using them in sambar, a classic, South Indian dal dish made from an assortment of dals, including urid beans, cooked with vegetables and flavoured with spices including turmeric, chilli and fenugreek seeds. SOAK OVERNIGHT - Urid beans should be soaked overnight before cooking in order to rehydrate them, then drained and cooked in ample fresh water until tender. RICH IN PROTEIN & MINERALS - These small black beans are a popular pulse, rich in protein and minerals. and valued for their rich, nutty taste and creamy texture. TASTY AND NUTRITIOUS - Uir beans are highly nutritious and with a distinct creamy flavour, this bean is a Punjabi favourite and delicious in dals, soups and casseroles.