The Trigger Point pillow targets specific acupunctural points on the body that provide similar benefits to practices such as acupuncture and massage. When pressure is applied to these points on the body, it release stress and pressure in the cervical and head region to help with a variety of ailments from neck and head pain, to headaches, to jaw pain, or to simply facilitate relaxation for the user. Use the Trigger Point to help with chronic pain, a stiff neck, pinched nerve, soreness, muscle strain, and more. Notes: Results vary from person to person and depending on how stiff the muscles are, it requires different levels of treatment time to release and unlock the muscles. Some people feel pain reduction immediately, some people need to use the product consistently and patiently for 7 to 30 days to see release and relaxation of tense trigger points. We recommend using the Trigger Point Pillow 1-2 times per day.