Our mini loop resistance bands are grippy they will stay on hips and will not slide off. They can be used for hip and glute activation and strengthening as well as dynamic warm up. Just put the ankle resistance bands around your knees and go for a long stride walk. You will not only get your hips and glutes warmed up but your entire body. You can fix up your weak and painful granny hips by putting on the band and walking forward backward and side to side. You can use it to squat sumo deadlift (feet out wide) or while walking on the treadmill The band also teaches to push your knees out while squatting. Using our hip resistance circle bands you can do exercises such as: - Hip Thrusts - Hip Band Squats - Walking Side Step - Hip Band Leg Press - Walking Forward Step - Hip Abduction Adduction Fitment: Grippy hip circle fits mosts persons