Trata, Greek Sardines Piquant in Oil, (Pack of 4 easy open tin cans of 100g each): TRATA sardines are carefully selected from fresh catch. They are meticulously cleaned, quality assured and canned. They are steamed lightly, so as to stay tender and retain their nutrients. TRATA sardines in olive oil, in particular, are the flagship product of our range. The aroma and aftertaste of sardine captured in the olive oil makes the final product most unique and flavorful. Sardines are fished mainly in the waters of Northern Aegean. The unique conditions present, in their natural habitat and their diet, are the reasons behind their superior quality, light, tender and flavorful flesh. Sardines are considered highly nutritious fish because of their high content of proteins and low amounts of saturated fatty acids. Proteins help maintain our bones healthy. It is now scientifically proven that omega-3 fatty acids (EPA & DHA), which are abundant in the flesh of sardines, help with: Healthy heart function: The beneficial effect is obtained with a daily intake of 250mg of EPA & DHA. Maintaining a healthy brain function and vision: The beneficial effect is obtained with a daily intake of 250mg of DHA. INGREDIENTS Sardines, Vegetable Oil (Soya Oil), Cooking salt, Chilli Peppers. DIRECTIONS Keep it in a cool and dry place. Keep refrigerated after opening. See moreWe systematically address quality issues, applying production controls across our line, which adhere to the highest of international standards according to EN ISO 9001:2008 & EN ISO 22000:205 Food Safety Management Systems, of IFS Food protocols and U.S FDA regulations. Sardines are considered highly nutritious fish because of their high content in Omega 3 Fatty Acids, of Proteins, Vitamins and low amounts of saturated fatty acids. Fished in clear Greek waters of the Northern Aegean Sea, that allow them to develop properly made them known for their excellent, premium quality. A traditional Greek Seafood, fresh, delicious and tasty as an appetizer or ready meal for your dinner table. Trata, Greek Premium Sardines Piquant in Oil, (Pack of 4 easy open tin cans of 100g each).