This pentagon shaped design represents the Wu Xing, the Chinese Five Elements. Yellow for earth, white for metal, black for water, green for wood, and red for fire. The five elements are always in motion and interdependent on each other. Wood feeds fire, fire creates earth from ash, the earth bears metal, metal carries water, and water nourishes wood. It is used in Chinese medicine to interpret the unity between the human body and the natural environment.

Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely eg the spirit. Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions. A non-strenuous exercise great for all ages. Includes a bamboo stand to easily grab them for a quick exercise and to display the artistic balls. Comes in a medium size for small to average hands and large size for larger hands or more skilled users. Beautiful baoding balls made by hand using cloisonne art. Traditional chiming stress balls.

Best Sellers Rank: See Top 100 in Health & Household. : B087HT9WK9. Manufacturer: Top Chi. Date First Available: April 22, 2020. Package Dimensions: 4.37 x 2.09 x 2.05 inches; 7.62 Ounces.