Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. It includes two solid steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced, all will build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions. Top Chi's baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from high quality stainless steel, you can't ask for a more durable set of balls. They are solid so they do not chime like traditional baoding balls. Use them anywhere without disturbing other people.

Many other benefits such as keeping your hands busy to stop bad habits, improve circulation, help with chi and meditation, increased concentration, and more. Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damage. 1.5" medium size can be used by all people. Whether you are a beginner or advanced Baoding Ball user, these size balls are suitable if you are just learning or want to do advanced dexterous exercises. Made of quality stainless steel which is hardened for extreme durability. A magnet will stick to hardened stainless steel. Won't rust, tarnish, or corrode. With these solid steel balls, you never have to worry about balls chipping or getting damaged. Solid steel balls provide an increased heavyweight resistance for working out your hands and fingers. 1 lb. weight is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare time.

Best Sellers Rank: See Top 100 in Health & Household. Style: Ball. Color: Silver. Brand: Top Chi. Item Weight: 1 Pounds. Material: Stainless Steel. : B077HYV5WC. Manufacturer: Top Chi. Date First Available: November 15, 2017. Package Dimensions: 4.7 x 2.5 x 2.4 inches; 1 Pounds. Is Discontinued By Manufacturer: No.