TIME 4 CREATINE | Micronised Creatine Monohydrate Powder

100% Pure Premium Grade Micronised Creatine Monohydrate.

Time 4 Creatine 600g is 100% Pure Premium Grade Micronised Creatine Monohydrate.

Micronised Creatine Monohydrate is up to 20 times finer than regular Creatine Monohydrate which means it is more soluble making it easier to mix and will also stay suspended for longer which leaves less residue in your shaker.

Time 4 Creatine powder can be mixed easily with water, juice or your protein shake.

WHAT IS CREATINE?

Pure Creatine is a substance that is produced naturally in the body. Approximately 5% is found in the brain, kidneys and liver. The remaining 95% is stored in the skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. It is the breakdown of Phosphocreatine which produces ATP (Adenosine Triphosphate) to fuel the muscles during heavy lifting and high intensity exercise. ATP is depleted rapidly during strenuous activity. Therefore, using a Creatine supplement to increase our stores of phosphocreatine helps the body to produce greater amounts of ATP. This enables our muscles to resist fatigue and maintain a higher level of performance for longer during intense exercise. Consequently, athletes and bodybuilders have been using Creatine supplements to enhance performance for many years.

The International Society of Sports Nutrition position stand states that Creatine is the most effective Ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. It is one of the world’s most tested supplements and has an outstanding safety profile. Not only is it safe, but has been reported to have a number of therapeutic benefits in healthy and diseased populations ranging from infants to the elderly.

Note: If you are a vegan or vegetarian you are likely to gain even greater benefit from Creatine supplementation. As the richest natural sources of Creatine are meat, fish and poultry, those eating a plant based diet tend to have reduced levels. However, when their diet is supplemented with Creatine they retain greater amounts than those consuming meat and fish.