Time 4 Cream of Rice bodybuilding supplements is a healthy, versatile, sugar free & gluten free carbohydrate source that can be mixed with hot water & made into a thick & creamy rice porridge or rice cream. You can add protein powder to increase protein content, nut butter to increase fat, & dried fruit to increase carbohydrate levels to make a delicious & balanced breakfast or healthy snack for anytime of the day. You can also add Cream of Rice vegan cream to your protein powder, mix with your shaker bottle or blender, and it’s ready to drink. By adding carbohydrates to your whey protein powder or rice protein powder you can make a weight gain mass gain formula. We have added a Vitamin and Mineral blend of Niacin, Vitamin B6 & B12, Vitamin D & Zinc. We have also added the digestive enzyme Amylase to optimise carbohydrate digestion. Carbohydrate is a vital energy source for both endurance performance and high intensity intermittent activities. Athletes and bodybuilders aim to maximise their body’s carbohydrate stores in preparation for competition using a process known as ‘carb loading’ or ‘carbing up’. This allows endurance athletes to increase the amount of fuel available to the working muscles during prolonged activity, such as running a marathon, while body builders employ this technique to maximise muscle size and definition. Cream of Rice is an easy-to-digest complex carbohydrate made from white rice flour, which can provide a rapid supply of energy. It is sugar free, gluten free and is a perfect option for a bodybuilding diet. It can also provide the extra calories required to increase muscle mass, in addition to various other benefits. Time 4 Cream of Rice rice cream vegan cream bodybuilding supplements was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience and is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. INGREDIENTS White Rice Flour, Acacia Gum (Fibre), Flavouring, Colour: (Beetroot Red), Sweetener: (Sucralose), Amylase, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Vitamin D3. DIRECTIONS To consume hot (using a kettle): Add 50ml of hot water to 1 Heaped Scoop (25g) of powder and stir until creamy and smooth. To consume hot (using a microwave): Add 50ml of cold water to 1 Heaped Scoop (25g) of powder and pour into a microwaveable bowl. Heat for 30 seconds then stir and repeat until you have the consistency you want. We recommend up to 5 servings per day. Do not exceed the stated dose. See more✓ MANUFACTURED IN THE UK – Time 4 Cream of Rice was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise & is manufactured in a BRC, ISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products & provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. ✓ VEGAN FRIENDLY + GLUTEN FREE - Our Premium Grade Time 4 Cream of Rice bodybuilding supplements is completely free of any animal by-products so is suitable for anyone following a plant based or Vegan diet. Time 4 Cream of Rice is gluten free, GMO free, sugar free & contains no Fillers, no Colours & mixes easily into any of our other powdered products like Time 4 Whey Protein Professional. ✓ VITAMINS, MINERALS, DIGESTIVE ENZYMES & FIBRE– We have added a vitamin & mineral blend of Niacin, Vitamin B6, Vitamin B12, Vitamin D & Zinc to benefit health & performance. The digestive enzyme amylase has been included to optimise carbohydrate absorption. ✓ PREBIOTIC FOR GUT HEALTH – Acacia Fibre has been included as a prebiotic fibre to feed the good bacteria in the gut helping them to thrive. These bacteria are associated with digestive health & boosting the immune system. ✓ DELICIOUS ALTERNATIVE TO PORRIDGE – Time 4 Cream of Rice can be mixed with hot water & made into a thick & creamy rice porridge or rice cream. Try adding our Time 4 Whey Protein Professional protein powder to increase protein content, nut butter to increase fat, dried fruit to increase carbs, cinnamon, ginger & nutmeg to enhance flavours & make a really balanced, nutritious & delicious breakfast meal or snack.