Free Workout Poster

(A side in vertical + B side in horizontal)

Beginners are not overwhelmed! Our gloss lamination water-resistant Exercise Poster provides an easy access to effective workout routine help building up your shape.

With 40 clear exercises for a great home-based workout, this training poster will put you on the right track to strengthen your whole body muscles.

,make sure you select:

if select Color: for example : Blue with ring & bands In Our Set You’ll Get

1* 65cm Exercise Ball / 1* Stability Base / 2* Resistance Bands / 1* Workouts Poster / 1* Foot-Pump

if select for example Color: Blue In Our Set You’ll Get

1* 65cm Exercise Ball / / 1* Workouts Poster / 1* Foot-Pump ( this not incuding :1* Stability Base / 2* Resistance Bands)

So pls make sure what you select.

Height Range: 5’ 3” ~ 5’ 10”

Versatile Exercise Ball Chair Set

Timberbrother Anti-Burst Exercise Ball is suitable for a great exercise alternative for any age and fitness level, with Anti-Burst system which will deflate safely when punctured, rather than bursting suddenly while using the workout ball. Set in its stability holder to keep it safely anchored OR use it without the stabilizer stand.

Either way, this fitness ball is ideal for push-up, crunch, plank, bridge & more at home, in the office or gym. From women to men, our Exercise Ball with resistance bands will achieve incredible effect for your figure.

• Made from heavy duty PVC material, more robust & safer than cheaper grade swiss balls.

• Stability Ring Base prevents the stability ball from rolling away while sitting or exercising, help fix your posture and strengthen deep muscles.

• Equipped with 20lbs resistant bands that have cushioned handle to give a new dimension for full body workouts.