Tilda Steamed Wholegrain Brown Basmati and Wild Rice combining the natural goodness of Wholegrain Basmati with exotic Wild Rice, to make this delicious addition to your healthy lifestyle. Wild rice is slightly higher in protein than most other whole grains, and is a good source of fibre, magnesium, phosphorus, manganese, zinc, the B vitamins folate, B6, and niacin and also provides some iron, potassium and thiamine. A good choice for vegetarians and vegans as wild rice contains all of the essential amino acids and is therefore a complete protein.The antioxidant content of wild rice is 30 times greater than that of white rice. Antioxidants are important for good health by helping to prevent damage to cells that can lead to chronic diseases such as heart disease and cancer. Wild rice can be effective in lowering cholesterol and other lipids in the blood. Packed in a protective atmosphere for extra freshness.The delicious fluffy grains of Tilda Steamed Basmati rice are pre-steamed and can be heated in the microwave in just 2 minutes, or stir fried in a pan with a little oil in 4 minutes. They are a perfect lunchtime alternative to a sandwich, side to an evening meal or a great ingredient in a larger dish. The range is not only quick and delicious, but they are gluten free, suitable for vegetarians and free from any artificial colours, flavours or preservatives. It is available in a 250 g pack. INGREDIENTS Natural Brown Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil SAFETY WARNING Do not consume if pack is damaged or pierced. MANUFACTURER CONTACT INFORMATION Tilda, PO Box 550, Rainham, RM13 9AE, UK. See more

No added salt. Wild rice can be effective in lowering cholesterol and other lipids in the blood. A good choice for vegetarians and vegans as wild rice contains all of the essential amino acids and is therefore a complete protein. Good source of fibre, magnesium, phosphorus, manganese, zinc, the B vitamins folate, B6, and niacin and also provides some iron, potassium and thiamine. Wild rice is slightly higher in protein than most other whole grains.