Tilda Microwave Wholegrain Basmati & Wild Rice 250g Single

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Tilda Microwave Wholegrain Basmati & Wild Rice 250g Single

Regular Price: US$22.99

Special Price US$19.99

Availability: In stock

Supplier: Tilda

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Rice

Qty:


	Tilda Microwave Pure Basmati Rice 250g	Tilda Microwave Wholegrain Basmati Rice 250g	Tilda Microwave Fragrant Jasmine Rice 250g	Tilda Microwave Peri Peri Basmati Rice 250g	Tilda Microwave Coconut Basmati Rice 250g
Gluten Free	✓	✓	✓	✓	✓
Vegan	✓	✓	✓	✓	✓
Vegetarian	✓	✓	✓	✓	✓
Ready in 2 minutes	✓	✓	✓	✓	✓
Serves 2	✓	✓	✓	✓	✓

Chicken Tikka masala

Method

Mix the natural yoghurt and tikka paste together and then add the chicken breast chunks. Leave to marinade
Heat the oil in a large pan and add the onions, garlic and ginger and fry for about 5 minutes to soften
Add the marinated chicken and fry until sealed and slightly browned
Add the chopped tomatoes, smoked salt and water and cook uncovered for 15 minutes, stirring occasionally
Add the butter and lemon juice and heat through
Finish by swirling in the double cream
Heat Tilda Pure Basmati rice as per pouch instructions and serve alongside the curry.

Ingredients

1 pouch Tilda Pure Basmati rice
3 tbsps natural yoghurt
4 tbsps tikka paste, 1 tbsp oil
2 large chicken breast, cut into bite size chunks
1 onion, finely chopped, 1 clove garlic, crushed
200g canned chopped tomatoes
2 tbsps water, 2 tbsps double cream,
1 tsp lemon juice, A knob of butter


	Tilda Wholegrain Basmati Rice 1kg	Tilda Pure Basmati Rice 1kg	Tilda Fragrant Jasmine Rice 500g	Tilda Kids Cheese & Tomato Rice 125g	Tilda Kids Mild Curry Rice 125g	Tilda Kids Vegetable Paella Rice 125g
Gluten Free	✓	✓	✓	✓	✓
Vegetarian	✓	✓	✓	✓	✓

Tilda Steamed Wholegrain Brown Basmati and Wild Rice combining the natural goodness of Wholegrain Basmati with exotic Wild Rice, to make this delicious addition to your healthy lifestyle. Wild rice is slightly higher in protein than most other whole grains, and is a good source of fibre, magnesium, phosphorus, manganese, zinc, the B vitamins folate, B6, and niacin and also provides some iron, potassium and thiamine. A good choice for vegetarians and vegans as wild rice contains all of the essential amino acids and is therefore a complete protein.The antioxidant content of wild rice is 30 times greater than that of white rice. Antioxidants are important for good health by helping to prevent damage to cells that can lead to chronic diseases such as heart disease and cancer. Wild rice can be effective in lowering cholesterol and other lipids in the blood. Packed in a protective atmosphere for extra freshness.The delicious fluffy grains of Tilda Steamed Basmati rice are pre-steamed and can be heated in the microwave in just 2 minutes, or stir fried in a pan with a little oil in 4 minutes. They are a perfect lunchtime alternative to a sandwich, side to an evening meal or a great ingredient in a larger dish. The range is not only quick and delicious, but they are gluten free, suitable for vegetarians and free from any artificial colours, flavours or preservatives. It is available in a 250 g pack. INGREDIENTS Natural Brown Basmati Rice - Steamed (89 ), Natural Wild Rice - Steamed (10 ), Rice Bran Oil SAFETY WARNING Do not consume if pack is damaged or pierced. MANUFACTURER CONTACT INFORMATION Tilda, PO Box 550, Rainham, RM13 9AE, UK. See more

No added salt. Wild rice can be effective in lowering cholesterol and other lipids in the blood. A good choice for vegetarians and vegans as wild rice contains all of the essential amino acids and is therefore a complete protein. Good source of fibre, magnesium, phosphorus, manganese, zinc, the B vitamins folate, B6, and niacin and also provides some iron, potassium and thiamine. Wild rice is slightly higher in protein than most other whole grains.