THERABAND Resistance Bands 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body Core Exercise Physical Therapy Pilates Home Workouts Rehab Blue Extra Heavy Level 5

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THERABAND Resistance Bands 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body Core Exercise Physical Therapy Pilates Home Workouts Rehab Blue Extra Heavy Level 5

Regular Price: US$53.99

Special Price US$44.99

Availability: In stock

Category: Sports & Outdoors Exercise & Fitness Strength Training Equipment Resistance Bands

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TheraBand Resistance Bands

For Rehabilitation and Strength Training

TheraBand Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance has been proven to increase strength, mobility, and function, as well as reduce joint pain. Evidence-based exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.

An Alternative to Weight Training

Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research has proven that TheraBands are equivalent to weights in multiple dimensions. A 2015 study indicated that pushups done with resistance bands are actually equivalent to the gold standard bench press.

Research-Proven Benefits

Improve posture
Increase motor function
Increase strength and power
Prevent falls
Improve balance
Decrease pain
Increase grip strength
Improve cardiovascular fitness
Decrease blood pressure

Color-Coded Progressive Resistance

This 8-level resistance system allows users to recognize improvement as it happens in order to track progress. The success of an exercise program depends on progression. As the exercises become easier to perform, the resistance can be increased by progressing to the next color of band or tubing.

The Biggest Name in Therapy

TheraBand's high-quality, natural rubber latex resistance bands are highly regarded and used throughout the world. Our resistance system is recognized as the original system of progressive resistance for over 25 years.

TheraBand Resistance Bands Exercises


Shoulder Abduction 1. Stand on TheraBand Resistance Band. 2. Begin with arm at side, elbow straight, holding elastic with palm forward. 3. Raise arm upward, out to side, and over head. 4. Slowly return to starting position.	Elbow Kick Back 1. Hold elastic in hand of involved arm. 2. Place one end of elastic under opposite foot. 3. Slightly bend hips and support upper body with other arm (as shown). 4. Pull up on elastic, raising elbow to shoulder height. 5. Extend elbow backward, contracting triceps. 6. Slowly return to start position and repeat.	Side Bend 1. Stand holding elastic in right hand, right foot securing other end of elastic as shown. 2. Bend to left, keeping elbow straight. 3. Slowly return to start position and repeat. 4. Repeat sets with other side.


Deadlift 1. Stand in middle of band with both feet. 2. Squat down, grasp ends of tubing in hands, and take up slack. 3. Keep elbows and back straight and extend hips to slowly return from the squat to an upright position.	Upright Row 1. Stand on elastic. 2. Grasp elastic in both hands in front of hips, elbows straight. 3. Lift upward toward chin, bending elbows. 4. Keep hands close to chest. 5. Slowly lower and repeat.	Reverse Flies 1. Grasp elastic in both hands, elbows straight, as shown. 2. Keeping arms straight, move arms out away from each other, out to sides. 3. Slowly return to start position.

THERABAND Is the Original, the Innovator and the Creator of the Category.

Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance.

Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.
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Features of the TheraBand Exercise Band: 5 1/2" band width. Provides a system that allows safe improvement of muscular strength and endurance, range of motion and flexibility. Six resistance levels to fit any therapy need. Ideal for building upper and lower body strength for rehabilitation or fitness. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. Bands can be used while traveling, sitting at home or even in the office. Also available as 50 yd. Roll (Item# HYG-20150). As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. The product referenced on this detail page is sold be Each.

Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility. Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately. For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention. 55cm diameter (22") is designed for individuals from 5'1" - 5'6" tall. Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain.