THERABAND Mini Ball Small Exercise Ball for Yoga Pilates Abdominal Workouts Shoulder Therapy Core Strengthening At-Home Gym Physical Therapy Tool New Version

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THERABAND Mini Ball Small Exercise Ball for Yoga Pilates Abdominal Workouts Shoulder Therapy Core Strengthening At-Home Gym Physical Therapy Tool New Version

Regular Price: US$55.00

Special Price US$44.99

Availability: In stock

Supplier: THERABAND

Category: Sports & Outdoors Exercise & Fitness Accessories Exercise Balls & Accessories Exercise Balls

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US$74.98

TheraBand Mini Ball

The Ultimate Multipurpose Exercise Tool

Whether you're looking to enhance your core workouts, tone certain muscles, improve your flexibility, stabilize your balance and posture, target a specific muscle for injury rehabilitation, or achieve an effective full-body workout, the TheraBand Mini Ball can help you accomplish your goals. It's perfect for performing physical therapy exercises in a clinical setting and a great addition to any home exercise routine.

You can also incorporate the Mini Ball to increase the difficulty and effectiveness of yoga and Pilates programs. The included instructional poster helps you create and learn an exercise progression to meet your objectives. The Mini Ball is a fantastic exercise tool for athletes, patients in physical therapy programs, and others who wish to improve their balance, flexibility, strength, and overall health.

Tone muscles all over your body
Strengthen your back and abdominal muscles to improve overall core health
Squeeze in a quick and convenient at-home workout
Build strength, increase range of motion, and recover from injury

Product Details

What's Included:

Mini Ball
Exercise Poster
Inflation Tube
Plug

Easy Set Up

Use your breath and the included tube to easily inflate the exercise ball

About This Product

Size

The Mini Ball has a 9" diameter, which makes it versatile, easy to handle, convenient to transport and store, and suitable for users of all ages.

Material

This exercise ball is made of soft, flexible PVC that responds to touch, even when fully inflated. The durable material is non-burst and non-slip when used on a hard surface such as the floor or wall.

Strengthen Your Core


Abdominal Muscles The Mini Ball supports a variety of different core-strengthening exercises. The reverse curl-up, pictured above, targets the lower abdominals. To perform this exercise, lay on your back, put the Mini Ball between your bent knees, and lift both knees upward towards the ceiling. Lift your buttocks while keeping your shoulders and arms flat on the ground, hold, and slowly return to the starting position.	Abdominal Oblique Muscles Abdominal oblique curls target the oblique muscles, which comprise two of the body's four abdominal muscle groups. To perform this exercise, lay on your back and put the Mini Ball under your lower back. With your hands behind your head or crossed on your chest, slowly lean back over the ball and twist your trunk, contract your abs, and then return to the upright position. Repeat this movement on the opposite side.	Lower Back Muscles One way to strengthen your lower back and gluteus muscles is to do prone hip extensions. For this exercise, lie on your stomach and place the Mini Ball between your ankles. Lift your legs upward, hold, and slowly return to the starting position. Be careful not to hyperextend your back when lifting your legs upward.

Full Body Workout

The Mini Ball is unique in that it facilitates a broad range of exercises and can be used to achieve a full body workout. In addition to core strengthening exercises, you can also perform a myriad of upper and lower body exercises for muscle toning, strength building, increased balance and flexibility, and injury rehabilitation.

Shoulder Isometrics

As the shoulder is the most mobile joint in the body, it is especially prone to injury and pain. Simple isometric exercises help increase strength and prevent injury. To perform shoulder isometrics, stand near a wall and place the Mini Ball between your arm and the wall. Without moving your shoulder or breaking contact with the wall, push your arm outward. Repeat in different directions against the wall.

Deep Neck Flexors

Those with postural neck pain or a history of neck or upper back injury can benefit immensely from strengthening the deep neck flexor muscles, which play an important role in stabilizing the neck. To exercise these muscles, stand near a wall and place the Mini Ball between your forehead and the wall. While keeping your neck and back straight, slowly nod your head downward and roll the ball with your forehead.

Hamstring Curl

Hamstring curls are a great dynamic strengthening exercise for hamstring muscles, which are located in the back of the thigh. Lie on your back, place the Mini Ball under your feet, bend your knees, and pull your heels toward your buttocks. Return your feet to their starting position, and repeat the movement.

Wall Push Ups

From the small muscles and ligaments in the hands and wrists up through the joints of the elbows and shoulders, wall push-ups help increase overall upper body strength and stability. To perform this exercise, place the Mini Ball against a wall and hold it at shoulder level with both hands. Bend your elbows and lean forward, stabilizing yourself on the ball. Keep your legs and trunk aligned while pushing up, and then slowly return down again.

Shoulder Isometrics

Deep Neck Flexors

Hamstring Curl

Wall Push Ups