The Weightlifting Gym Buddy Journal by Habit Nest. 12-Week Personal Trainer & Progress Tracker. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides 65 completely guided workouts, # of sets to do for each ex

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The Weightlifting Gym Buddy Journal by Habit Nest. 12-Week Personal Trainer & Progress Tracker. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides 65 completely guided workouts, # of sets to do for each ex

Regular Price: US$85.00

Special Price US$64.99

Availability: In stock

Supplier: Habit Nest

Category: Sporting Goods Exercise & Fitness

Qty:

Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!. The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men. A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!.

Binding: Spiral-bound. Material: Paper. Model Year: 2019. Color: Spiral Bound. Brand: Habit Nest. Date First Available: December 26, 2022. Best Sellers Rank: #11,629 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 2,151 ratings 4.6 out of 5 stars. : 1950045420. Model Year: ?2019. Part Number: ?WGBJ. Manufacturer: ?Habit Nest. Material: ?Paper. Color: ?Spiral Bound. Brand Name: ?Habit Nest. Package Weight: ?0.53 Kilograms. Item Package Dimensions L x W x H: ?9.13 x 6.85 x 1.18 inches.