* Supports energy production and cardiovascular health * Promotes muscle relaxation * Suitable for everyday wellness seekers * Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors Magnesium is a multi-tasking mineral involved in hundreds of chemical reactions in your body. The Vitamin Shoppe brand Magnesium Citrate Complex most notably promotes energy production, cardiovascular health, and muscle relaxation so you can function at your best.Each convenient capsule contains 160mg of magnesium citrate and magnesium oxide to support your daily and lifelong wellness goals.Number of Servings: 100 Servings. DOES NOT CONTAIN: Artificial Colors or Flavors , Corn , Dairy , Fish , Gluten , Nuts. , Preservatives , Salt , Soy , Starch , Sugar , Wheat , Yeast. WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing,taking any medication or have any medical conditions. Keep out of reach of children. DIRECTIONS: As a dietary supplement, take one (1) to two (2) capsules daily, preferably with meals. Magnesium Citrate Complex: Magnesium is a mineral that functions as a coenzyme for nerve and muscle function, regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bone. This special formula contains a complex of both magnesium citrate and oxide.Best Sellers Rank: See Top 100 in Health & Household. Flavor: Unflavored. Unit Count: 100 Count. Primary Supplement Type: Magnesium. Item Form: Capsules. Brand: The Vitamin Shoppe. : B00012NGGC. Manufacturer: The Vitamin Shoppe. Date First Available: February 17, 2012. Product Dimensions: 2.4 x 2.4 x 4.1 inches; 4.55 Ounces.