The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation to Results in 66 days with Habit Nest.

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The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation to Results in 66 days with Habit Nest.

Regular Price: US$95.00

Special Price US$74.99

Availability: In stock

Supplier: Habit Nest

Category: Sporting Goods Exercise & Fitness Yoga & Pilates

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Habit Nest, Fitness journal, Stretching, stretching journal, fitness planner, stretching book

Stretching, stretching journal, fitness planner, stretching book, stretching routine, habit nest

Document all the wellness benefits you're gaining from your stretching practice. Answer reflective questions that assist in pinpointing problem areas. Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility. Cultivate a sense of mindfulness and awareness of your body and how it moves. Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching. 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.

Item Dimensions LxWxH: 1.2 x 6.7 x 9.7 inches. Binding: Unknown Binding. Material: Paper. Year: 2020. Brand: Habit Nest. Date First Available: February 9, 2023. Best Sellers Rank: #30,330 in Sports & Outdoors. Customer Reviews: 4.3 out of 5 stars 2 ratings 4.3 out of 5 stars. : 1950045277. Manufacturer Part Number: ?HB-STR. Number of Items: ?1. Material Type: ?Paper. Item model number: ?HB-STR. Product Dimensions: ?1.2 x 6.7 x 9.7 inches. Item Weight: ?1.91 pounds. Brand: ?Habit Nest. Manufacturer: ?Every Damn Day, LLC.