This is not another weight loss fad. As the Slenderiser I can help you with your weight management. Unlike fat burner pills or fad diets, I am made with a gut friendly fibre that simply expands in your stomach to make you feel fuller for longer. Designed to have before your meals so you fuel your body with what it wants and what it needs a balanced, food first, fibre rich diet featuring some vitamins and minerals. How to use me: For best results I should be taken ideally 30 minutes before meals. Stir and dissolve 5g into 300ml of water and consume in full. As I expand, it is best to consume me immediately once I have melted away as I will become thicker over time. Your 10-day schedule starts with taking 5g before breakfast, lunch and dinner – 3 times per day, every day for 10 days. My DO NOT List: Do not mix nor drink me more than 3 times per day. Do not drink me if you have difficulty swallowing WARNING: Choking hazard for people with swallowing difficulties or when ingesting with an inadequate fluid intake, consume with plenty of water to ensure the substance reaches the stomach. Advice: For allergens see ingredients in bold. This product is manufactured in a plant that processes ingredients containing the following: milk, corn, soya, oats, wheat, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nut products. Cannot guarantee peanut and nut free. Suitable for vegan and vegetarians. INGREDIENTS Glucomanan, Citric Acid, Magnesium Citrate, Sodium Citrate, Chicory Root Fibre, Silicon Dioxide, Potassium Citrate, Calcium Citrate, Vitamin C (Ascorbic acid), Colour: Beet Red, Colour: Anthocyanin, Sucralose, Natural Flavour, Vitamin D3 (Cholecalciferol), Ferrous Fumerate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, D-Biotin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5 phosphate sodium), Vitamin B1 (Thiamine HCL), Chromium Picolinate, Sodium Selenium, Vitamin B12 (Methylcobalamin).weight management support, powder, glucomannan, weight loss, feeling full, appetiti suppresant, vegan, keto, minerals, vitamins, supplements, diet shakes, konjac root fiber, the slenderiser, fuity flavours.