Matcha Caffeine Content

Because matcha preparation uses ground tea leaves that cannot be removed after steeping, the caffeine content in a cup of matcha is much higher than that of a cup of tea prepared using tea bags or leaves. However, the exact caffeine content may vary depending on the ratio of water to matcha powder used. Matcha contains less than half the amount of caffeine per cup than in a similar-sized cup of coffee.

Matcha Health Benefits

Matcha is exceptionally high in antioxidants, with 10x the amount found in regular green tea. Matcha green tea is also thought to boost the body’s metabolism and improve memory and concentration.

How to Steep Matcha

Because matcha is a powder made from ground tea leaves, it is not steeped in the traditional way. To prepare matcha, add between ½ teaspoon and 1 teaspoon of matcha green tea powder to a cup. Fill a kettle with water and heat to just short of boiling. Pour 6 ounces of the steaming water into the cup of matcha powder. Then, blend vigorously with a tea frother or bamboo matcha whisk, until the top is nice and foamy. You may need to experiment with the proportions of water and matcha powder to find your favored strength.

Easy Matcha Latte Recipe

An easy matcha latte – without the whisk!

This unique innovation allows Citizens to make premium organic matcha tea easily and conveniently, whether at home or on the go. Featuring a touch of monk fruit and the prebiotic agave inulin, each Single Sip makes a slightly sweetened cup of matcha with just 15 calories (more with the milk).

Ingredients

• 1 Organic U•Matcha Single Sips packet
• 6 oz steamed milk
• Sweetener to taste

How to Make

Steam 6 oz of milk (or milk substitute for dairy allergies). Stir in 1 Organic U•Matcha Single Sips packet and add a sweetener to taste. Layer with frothed milk and serve.

Emerald Lemonade Matcha Recipe

A healthy and energizing spin on traditional lemonade, our Emerald Lemonade prepared with our U•Matcha Single Sips is so easy to make. Also great for summer parties!

Ingredients

• 1 packet of U•Matcha Single Sips
• 8 oz. fresh lemonade
• 1 cup ice cubes

How to Make

Place all ingredients in a shaker and shake till smooth. Pour into a tall iced tea glass and enjoy.

Spicy Herb U•Matcha Rub Recipe

Ingredients

• 1 tbsp U•Matcha Ginger
• 1 tsp chipotle chili powder
• 1 tsp dry mustard
• 1 tsp freshly cracked black pepper
• 1 tsp sea salt
• 1 tsp ground ginger

How to Make

Combine all ingredients—it’s a great rub for all grillables.