The Original Foot Alignment socks relieve stress and tension in the feet, help to separate, stretch and properly align the toes, reduce friction and irritation, relieve foot pain, improve blood circulation and give your feet and toes new energy. They also reduce the need for surgery. They help by keeping your feet and toes mobile, flexible and less painful. The Original Foot Alignment Socks are made of soft cotton and polyester blend. They are lose fitted crew socks that have an open front end with 4 toe separators also made from the same material as the socks body. These separators apply a gentle push on your toes to align your toes with the rest of the foot and position them where they should be and nature intended them to be. The separators are hand made and precisely controlled for width and length. These socks give comfort and help to relieve common foot ailments such as bunions, hammertoes, foot cramps, toe cramps, crooked toes and general foot discomfort. Foot Alignment socks are NOT intended for shoes, nor for normal walking. They are most effective when you are relaxing, when the feet are not under pressure – i.e. when sitting, lying or sleeping. Foot Alignment socks are designed for anyone who cares about the appearance and health of their feet. Sizes are unisex based on shoe sizes: S (up to 38), M (39-42), L (43-46) Socks are stretchy and accommodate range of overlapping sizes. Fiber: 90% cotton, 7% polyester, 3% elastane BEWARE OF CHEAP FAKES! Please note that The Original Foot Alignment Socks have always an embroidery of a foot. The separators of the fakes do not meet with the specified dimensions and the socks may even hurt your feet. Be careful and buy only the original Foot Alignment socks. The Original Foot Alignment Socks is the registered trademark. Original U.S. patent 7784115B1. DIRECTIONS 1) Start with the dividers at the tip of your toes (wear for approx. 15-20 minutes per day). 2) After a few days of wearing your Foot Alignment Socks, slide the dividers 1/2 way down between your toes (wear for approx. 1 to 2 hours per day). 3) Within a couple of weeks you should be able to slide the toe dividers all the way down between your toes providing maximum benefit and comfort to your feet (you could now wear the socks overnight while sleeping)Fiber: 90% cotton, 7% polyester, 3% elastane. Available in 3 sizes: S (up to 38), M (39-42), L (43-46). Improve blood circulation, keep your feet and toes mobile, flexible and less painful. Designed to separate, stretch and align your toes. A therapeutic tool for bunions, hammertoes, heel spur and others foot defects.