Roller Stick -vs- Foam Roller

Don't neglect your muscle health, just as you wouldn't ignore brushing your teeth.

Comfortably tend to your muscles from a seated position.

• Foam Rolling is awkwardly performed rolling around on a floor.
• Seriously, ever considered who was sweating on the gym floor, where you are now rolling.

Rolling around on a sweaty gym floor is disgusting!

Any chance you saw the sweat puddles from the big fella, hitting his workout groveWell heck no, that was yesterday and gym staff hasn't mopped yet (if they are actually planning to at all.)

Take a seat and roll comfortably with a Muscle Roller Stick, instead of cleaning the floor with a Foam Roller.

It's So Easy

To Begin:

• Select a muscle
• Start with path "A" (middle) and work 1 second per inch from one joint to the next
  • Firm pressure without pain(Pain causes tension, the goal is getting deep into the fiber)
  • Delay on "knots", or tender areas, to roll back-and-forth 3-4 times with a bit more pressure
• Repeat for paths "B" and "C"((45deg off-center)
• Repeat for other muscles needing attention

Ditch the Foam Roller...

So many ways to prepare, or recover from exercise.

• Roll seated or standing
• Use a bench or door frame to assist with Biceps and Triceps
• Use a massage roller on every muscle from head to toe on your own, or...
• Share the experience by trading massages with your "plus one" person.

Few Examples For Whom This Product Is Intended... BTW, the real answer is EVERYONE!

Moms & Dads - Tired and sore from work... Muscle Aches cause headaches, and headaches will ruin your daily joy.

Teens & Young Adults - Still active in sports and trying to avoid muscle pulls or strains. Great warm-up instead of risking "over-stretching". Did you know stretching actually causes more susceptibility to injury when performed directly before activityStretching, as it implies, stretches the muscle causing micro-tears and elongates the tissue while reducing its elasticity.

Rehabilitation Patients - suffering from joint imbalance or range of motion immobility. Many joints can cause pain, but the hip joint illustrates joint imbalance the best. Imbalance between the hip flexors and the hamstring/lower back muscles can cause pelvic tilt. This pelvic tilt occurs when the hip flexors are in a normally shortened state vs hamstring elongated from being in a seated position.

Additionally, a cool side benefit of the reduction of Cellulite appearance.