HOW TO TAKE - Take two capsules daily with breakfast. Try another two an hour before exercising if you feel like you need an extra boost. Sleep can be affected if capsules are taken too late in the day. DEVELOPED BY THE EXPERTS - The Herbtender works closely with herbalists to build a range of expertly blended adaptogenic supplements around contemporary wellness needs. Committed to creating products acting in harmony with nature, 100% vegan. POWERED BY ADAPTOGENS - Adaptogens are herbs and mushrooms that help with a wide variety of stressors by working intuitively with the pituitary, hypothalamic, and adrenal glands. Crucially, they do so by supporting equilibrium in the body. WITH RHODIOLA & CORDYCEPS - Blended with Rhodiola to help improve muscle strength, speed of limb movement, reaction time and attention span. Cordyceps has been used by athletes as a natural way to improve their performance in both swimming competitions and track events. TRAIN HARDER, ADAPT FASTER - An endurance-enhancing blend to reduce athletic stress, support your immune system, and delay the early onset of training fatigue. Specifically designed to sustain performance and recovery, backing you every step of the way.