Organic, Extra Virgin Coconut Oil Completely natural, beautifully fragrant and with a subtle flavour profile, this oil is a versatile lifestyle product that has a huge number of uses. From gastronomy to grooming, it is perfect for whipping up culinary creations, providing a post work out energy boost, moisturising dry skin and thanks to its rich nutrient content it delivers a variety of health and beauty benefits too. | Decadent Coconut Brownies Full recipe on The Groovy Food Company website Ingredients: For the base: 500g pitted Medjool soft dates, pitted. 50g The Groovy Food Company organic coconut flour, 30g raw cacao powder? or cocoa powder ½ tsp. pure vanilla bean paste or ½ vanilla pod, deseeded, ¼ tsp. sea salt, crushed For the filling: 200g desiccated coconut. 120ml (8 tbsp.) The Groovy Food Company Organic Virgin Coconut Oil, melted. 90ml (6 tbsp.) The Groovy Food Company Organic Agave Nectar Light Amber & Mild For the topping: 160g The Groovy Food Company Organic Virgin Coconut Oil, melted 1 tsp. pure vanilla bean paste or vanilla pod whole, deseeded, sea salt 80g raw cacao powder? or cocoa powder 1 tsp. pure vanilla bean paste or vanilla pod whole, deseeded, sea salt | Blueberry & Coconut Crumble Squares Full recipe on The Groovy Food Company website Ingredients: For the base: 250g plain flour 50g ground almonds 1 tsp baking powder 125g The Groovy Food Company organic coconut oil, chilled until firm 100g The Groovy Food Company Rich & Dark organic agave nectar 1 tsp vanilla extract 50g desiccated coconut zest 1 lemon 1 egg, beaten For the filling: 300g frozen blueberries 75g The Groovy Food Company Rich & Dark organic agave nectar juice 1 lemon 2 1/2 tbsp cornflour | Blackbean, Beetroot & Feta Burger with Mango Slaw Full recipe on The Groovy Food Company website Ingredients: For the burger: 2-3 tbsp The Groovy Food Company organic coconut oil 1 red onion, finely chopped 2 garlic cloves, crushed 2 tsp smoked paprika 2 tbsp tomato puree 2 x 400g cans black beans, rinsed and drained 2 cooked vacuum-packed beetroots, grated (in natural juices, not vinegar) 2 tbsp The Groovy Food Company organic coconut flour 50g wholemeal breadcrumbs 1 egg, lightly beaten 125g feta, crumbled into chunks For the slaw: 2 tbsp The Groovy Food Company Light Amber & mild organic agave nectar zest and juice 1 ½ lime ½ small red cabbage, very finely sliced 1 small ripe mango, peeled and finely chopped 4 spring onions, finely sliced small bunch coriander, finely chopped To serve: 6 burger buns 2-3 avocados lettuce leaves |
