Karela powder is a known rich source of flavonoids, antioxidants, and various polyphenol compounds. The important elements in Karela are potassium, iron, magnesium, vitamin C, B1, B2, B3, and B9. It has anti-inflammatory, anti-oxidant, anti-bacterial, anti-viral, and anti-diabetic actions. The saponins and terpenoids present in Karela aid in lowering blood sugar. It helps in regulating diabetes by improving the metabolism of glucose in the liver. It aids in flushing the toxins out of the body, improves metabolism, and regulates the fat levels in the body. It improves digestion and aids in metabolism. It promotes appetite. It inhibits the growth of bacteria in the stomach and helps prevent ulcers. It also has hepatoprotective properties that support tackling liver issues. It regulates the enzymes of the liver and prevents fatty liver. INGREDIENTS 100% karela powder DIRECTIONS 1 tsp of the karela powder mix in galss of water or your favorite smoothie. See more

- For adults, we suggest starting with up to a teaspoon (approx. 3.5 g) of powder mixed with lukewarm water. Alternatively, you can add it to your smoothies, soups, stews, juices, or other foods to add a touch of flavor and nutrition. Store this product in a cool and dry place, preferably in an airtight container to maintain its freshness. – Please refer to the product label for allergens indicated in bold. Our Bitter Gourd Powder is free from gluten, soybean, peanut, milk, nuts, celery, mustard, lupin, and molluscs. While it is produced in a facility that handles soya, it does not contain any allergenic ingredients listed above. If you have any allergies or hypersensitivity, we recommend consulting a qualified nutritionist or doctor before use. - Our commitment to chemical-free farming and adherence to fair and best practices at every stage of the supply chain process sets us apart. We take pride in offering products that are free from artificial colors, flavors, and preservatives. - Our Bitter Gourd Powder is carefully crafted using the latest innovative dehydration technique, ensuring that it retains its natural color, flavor, taste, aroma, rehydration properties, nutritional value, and extended shelf life. Packed with essential nutrients such as vitamin C, vitamin A, iron, potassium, magnesium, calcium, and beta-carotene, it offers a wide range of health benefits. – Bitter Gourd, also known as bitter melon, bitter squash, bitter cucumber, balsam-pear, or bitter apple, is a vibrant green-skinned vegetable with translucent flesh.