The Girls Cross Training Fitness Poster Set are the most effective, convenient and easy-to-use tool to set your workout plan. Poster specifications: (1) Set of 4 posters; (2) 41 cross fit WODs with exercises - "The Girls", "The New Girls", “Other Girls”; Clear and precise fonts; (3) Each poster 11.7"x16.5" inches - ideal for hanging on a wall or door; (4) Premium ink; (5) High-quality 135 lb coated paper; (6) 1.5 mil lamination for easy cleaning & durability. Added values: (1) Great for home workouts, box, gym or fitness club; (2) Developed by fitness experts; (3) Personal trainer approved; (4) A lifetime’s worth of workout options! Providing users with a great quality, our posters are excellent resources for encouraging and safe practice in your box, fitness and gym facilities. This collection of original named WODs are modern and eye catching helps you modify your routine, prevent boredom and stay on track toward your goals. Why girls’ names? Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms (because he felt that because the workouts were so physically demanding that they left athletes feeling as though a storm hit them). Perfect for cross fit boxes. Show your clients how to get to achieve great fitness with large clear posters hanging on your gym wall. Get your poster today! Click on the "Add to Cart" button above to order yours today!

LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money. TOTAL BODY WORKOUT. Use these "Girl" benchmark WODs posters to inspire your lifting exercises and create routine workouts. With limitless workout possibilities you can change your fitness routine as often as you like. Put the posters on your wall and never worry about coming up with and exercise to do in the box or gym. It will keep you motivated. Personal trainers love our exercise posters. MAXIMIZE YOUR WORKOUTS. Classic "Girls" and other “Girls” benchmark WODs remains one of the most popular workouts. POSTERS CONTAIN collection of 41 WODs. There are 4 posters and 3 categories of WODs: (1) classic "Girls" workouts, (2) "The New Girls" benchmark WODs, (3) “Other Girls” which are variants of the classic benchmark "Girl" WOD or named after females. LARGE set of 4 laminated posters. Each poster (11.7"x16.5" inches) is printed with premium ink and made from high-quality 135 lb coated paper with the tear resistant 1.5 mil lamination for added durability. These high quality designed wall charts are long-lasting and great for any exercise environment, whether that's at home, box, gym or fitness club. Arrives rolled in a protective tube to ensure it gets to you in a great shape.

Date First Available: October 28, 2019. Best Sellers Rank: #99,949 in Sports & Outdoors. Customer Reviews: 4.1 out of 5 stars 39 ratings 4.1 out of 5 stars. : B07ZNS71V3. Manufacturer: ProFit Sport Products. Department: unisex. Item Weight: 5.5 ounces. Product Dimensions: 16.14 x 11.42 x 0.04 inches. Mounting Type: Wall Mount. Size: 11.7 x 16.5 inches. Frame Material: Unframed. Orientation: Portrait. Shape: Rectangular. Pattern: Fitness and sport. Brand: ProFit Sport Products. Number of Items: 4. Age Range (Description): Adults. Frame Type: Unframed. Color Family: Black & White. Product Dimensions: 16.5"L x 11.7"W. Room Type: Classroom. Theme: Sport. Style: Minimalist. Color: black, white. Material: Paper. Wall Art Form: Poster.