The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men A Full Body Fitness Program for Seniors

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The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men A Full Body Fitness Program for Seniors

Regular Price: US$65.00

Special Price US$49.99

Availability: In stock

Category: Sports & Outdoors Exercise & Fitness Accessories Fitness Planners

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Evergreen Wellness is a lifestyle brand for women and men over 50 who desire A Life Worth Living Longer. The company was founded in 2016 by a Florida-based, husband-wife team of marketing professionals who spent 20 years working very closely with the world's largest retirement community – located in Central Florida – where their experience with this vibrant, thriving community became the inspiration for Evergreen Wellness.
What do you offer

Our DVD fitness programs focus on women and men over 50 looking for safe, effective fitness solutions that meet their specific generational needs.

What make your programs unique

Our DVD fitness programs feature time-saving, daily 8-minute workouts. Plus, select programs offer content including nutritional guidance to help you eat healthy throughout the program.

Who is Jaime Brenkus

Celebrity trainer Jaime Brenkus is here and excited to guide you through our DVD fitness programs, to help you achieve your fitness goals.
Meet Jaime Brenkus

Our DVD host Jaime Brenkus is the inventor of the 8-Minute workout philosophy that revolutionized the fitness industry in the 90s.
Fitness for Women and Men 50+

man teaching two women exercise moves tape measure fresh produce

Women and Men over 50. It's Time to Look and Feel Better!

By combining daily 8-minute workouts with healthy eating guidance, this exercise challenge is ready to transform your body in just 28 days.

broccoli tomatoes carrots lettuce fresh produce

Healthy Eating Makes a Big Difference

To get the most out of this program, The 28-Day Size Down Challenge offers 28 days worth of healthy meal planning suggestions (with grocery shopping lists) to give you your best chance of losing a size in 28 days.

towel dumbbells hand weights water bottle sneakers tennis shoes

Save on Expensive Exercise Equipment as You Work Out at Home

All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started.

jaime brenkus demonstrating an exercise maintaining balance with a chair

Hosted by Celebrity Fitness Trainer Jaime Brenkus

Jaime revolutionized the fitness world in the 90s, proving you can get a good workout in as little as 8 minutes a day. Today he commits himself to improving the lives of Baby Boomers the world over.

Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.


	Rock the Walk 30-Day Challenge Fitness Program	28-Day Size Down Challenge Fitness Program	Little Black Dress 14-Day Fitness Program	Gentlemen, Restart Your Engines 14-Day Fitness Program
Designed for ...	Women and men over 50, seniors, beginners	Women and men over 50, seniors, beginners	Women over 50, seniors, beginners	Men over 50, seniors, beginners
Work out in the convenience of home	✓	✓	✓	✓
Level of fitness you should have to start	Any	Any	Any	Any
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options	30 days	28 days	14 days	14 days
Workout days	22 Days and 4 Fun Walks (plus rest and recovery days)	21 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)	11 Days (plus rest and recovery days)
Equipment needed	3-5 lb. hand weights, towel, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle	3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration	Ranges from 8-32 minutes over the course of the program	8 minutes	8 minutes	8 minutes
Includes 8-minute stretch video	✓	✓	✓	✓
Includes warm up and warm down videos	✓	✓	✓	✓
Unique feature	Perform dual fitness moves as you walk in place, for twice the exercise in half the time	Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days	A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress	The perfect solution for men over 50 looking to rev up their fitness

Scroll down to see our product comparison chart. [Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program. [The "8-Minute Abs Guy" is Your Host] Jaime Brenkus leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging. [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace. [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD. [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks. [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!. [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!.

Binding: DVD. Format: DVD. Model Year: 2016. Brand: Evergreen Wellness. Date First Available: June 22, 2018. Best Sellers Rank: #61,967 in Sports & Outdoors. Customer Reviews: 4.2 out of 5 stars 598 ratings 4.2 out of 5 stars. : B07DYJ7D39. Skill Level: ?Beginner. Sport Type: ?Exercise & Fitness. Model Year: ?2016. Manufacturer: ?Evergreen Wellness. Brand Name: ?Evergreen Wellness. Package Weight: ?0.07 Kilograms. Item Package Dimensions L x W x H: ?7.5 x 3.1 x 0.4 inches.