The Tensor Kinesiology Elbow Support features a Pressure Pad that offers targeted pressure to provide support to sore or injured elbows. Made from an innovative four-way-stretch Flexible Fiber Matrix Material, the support moves with you as you shoot, lift, swing and spike. Each support is pre-cut in the ideal shape so there's no need to hassle with scissors. The thin, low-profile design offers an athletic look, yet fits discreetly under clothing. Whether you're taking a yoga class, or playing beach volleyball, stay in the game with the support of the Tensor Kinesiology Elbow Support. Great for everyday activities, athletics, and sports including tennis, racquetball, golf, skiing, volleyball, basketball, biking, hockey, weightlifting, water activities, soccer, running, baseball, and more. For best results, trim body hair if needed, apply to clean, dry, lotion-free skin 60 minutes prior to exercise.Package contents: 3 adhesive supports. The easy-to-apply design requires no scissors; simply peel the liner, align the pressure pad to your injured area, and press the support down from edge-to-edge for a secure fit. Each one-time-use adhesive support may be worn for up to three days. Water-resistant materials are breathable and suitable for use in the shower or during water activities. Pre-cut design with adhesive backing contours to the elbow plus the Flexible Fiber Matrix Material and Pressure Pad work together for two layers of support. Targeted pressure for sore or injured elbows - a great alternative to bulky braces, sleeves, and straps.