Feature: Tennis Elbow Brace is specially designed to provide sufficient amount of support for elbow, decrease the pressure on overused muscles and help you do your daily activities without the pain! What is Tennis Elbow? Tennis elbow (lateral epicondylitis), is a painful condition of the elbow caused by overuse. Tennis elbow specifically involves the area where the muscles and tendons of the forearm attach to the outside bony area of the elbow. Who gets Tennis Elbow? Tennis player, golfers, baseball players, bowlers and people who participate in any activity that requires repetitive arm, elbow, wrist and hand movement, especially for tightly gripping something, such as: landscapers, cleaners, carpenters, driver, IT programmer, worker, etc. How to distinguish Tennis elbow from Golfers elbow Locate the Lateral Epicondyle if you suffer form Tennis elbow, or locate the Medial Epicondyle if you suffer from Golfers elbow. How to Use the Elbow Strap. Place the AVIDDA logo two inches down form that point as shown in the picture. Please do not overtighten, slight pressure is sufficient. You should barely be able to slide a finger between the band and your forearm.??. Need Attention -- 2 Pcs (1 Pair) included in the package. Cold water and hand wash recommended. Do not dry clean, bleach, tumble dry and Iron. ??. Flexible Size Adjustment: This tendonitis elbow band features two fully adjustable hook and loop straps so that it can be adjusted size and tightness freely. The tennis elbow brace fits for the forearm circumference of 7.09''-14.17''. Also, the elbow strap can be used for both men and women. ??. High Quality Material: Breathable, comfortable and skin-friendly fabric for maximum comfort. With the solid & reliable double layer velcro strap and durable double-line stitching, the elbow strap won't be worn out or torn apart. Additionally, you can also wear this elbow brace for tendonitis on both your right and left forearm!. ?? Wide Range of Uses: This tennis elbow band is a must have for any sport person who suffers from tendonitis or who wants to keep their arms shielded against injuries. Great for tennis player, golfers, volleyball, basketball, drivers, baseball players, bowlers, landscapers, cleaners, carpenters, mechanics, weightlifting, driving, rock climbing, working, running, badminton, and assembly-line workers, etc. ?? Professional Elbow Protection: Our tennis elbow brace are designed to better support physical activity while minimizing pain, tension, and pressure for long-term elbow health. The tennis elbow strap boasts a thick Supportive EVA Compression Pad that helps relieve muscle tension and joint stress in the forearm muscles which enhances stability and eliminates pain during exercise.