Care instructions: Hand Wash Only. SUITABLE FOR LONG TIME WEAR: Comfortable and slim enough to be worn unobtrusively under clothing. This is a very well made groin brace. It's comfortable enough to wear under your clothes and for long periods of time. It's not a permanent solution, but it helps a lot in dealing with the pain. EASY ON AND OFF: Simple and fashion open design, easy to put on and take off. The Velcro can be attached anywhere on the entire hernia belt, the degree of tightness can be adjusted quickly and easily by changing the sticking position of the Velcro without damaging the clothing. Without crimping deformation and not easy to lose elasticity after long-term use. WORKS FOR BOTH LEFT AND RIGHT SIDE: Unlike standard inguinal hernia briefs for men and women, our premium hernia support band is adjustable and can work on either left or right side hernias. Simply make the adjustment and enjoy dual-side protection. Made of high quality and durable materials and provides the perfect solution to help heal your groin hernia whether on the left or right side. ADJUSTABLE TO THE PERFECT SIZE: The straps are adjustable to fit the perfect size. It will definitely hold you up and give the hernia area a little relief. Using a soft/flexible tape measure, measure the circumference of your hips in inches. Refer to the size chart above to find your size. EFFECTIVE HERNIATION RELIEF: Our men's narrow hernia bandage provides effective relief from pain and discomfort before or after hernia surgery. Wear our hernia support belt to compress the affected area, aid recovery, reduce discomfort, and maintain your lifestyle with all the support you need.