Health and wellness experts who are in-the-know always make sure to have acetyl-L-carnitine on hand as a part of their daily regimen. Inside the body, acetyl-L-carnitine is made from L-carnitine. People take acetyl-L-carnitine supplements because it is the preferred source of carnitine and noted for its ability to support the body’s ability to turn fat into fuel, but its most sought after benefit is the support of brain and nerve health due to its ability to pass through the blood-brain barrier. *
What’s the Difference Between L-Carnitine and Acetyl-L-Carnitine?
These names are similar as they are both derived from the same amino acid, so the confusion between L-carnitine and acetyl-L-carnitine is understandable. That said, L-carnitine and acetyl-L-carnitine perform different functions. L-carnitine is a popular supplement for fitness enthusiasts and those who are trying to lose weight by supporting the body’s ability to convert fat into energy. Meanwhile, acetyl-L-carnitine is a processed form of L-carnitine that is most often used to promote brain and nerve health and reduce mental fatigue. *
Acetyl-L-Carnitine and Your Brain
Considered by many to be a nootropic (cognition-boosting) supplement, acetyl-L-carnitine is a processed form of L-carnitine which is used to promote brain and nerve health since it can quickly pass through the blood-brain barrier and fuel the mitochondria within your brain. Acetyl-L-carnitine is proficient at promoting the synthesis of acetylcholine – a primary transmitter in the brain, resulting in a boost in blood flow to the brain, and supporting memory, concentration, cognitive function, and the brain’s ability to maintain a healthy mood. Many people take acetyl-L-carnitine to give their brain a healthy boost to defend against age-related mental fatigue. *
Heart Health Effects of Acetyl-L-Carnitine
Although it’s more highly regarded as a brain health booster, studies on the effects of acetyl-L-carnitine have shown promise relating to its impact of supporting heart health through protection from oxidative stress. Evidence exists that acetyl-L-carnitine delivers antioxidant protection throughout the nervous system and the rest of your body. *
Acetyl-L-Carnitine as a Workout Enhancer
Compared to L-carnitine, acetyl-L-carnitine may be less effective in boosting the body’s ability to turn fat into energy. Having said that, acetyl-L-carnitine is still able to boost energy and metabolic health by transporting fatty acids to your muscles. This makes acetyl-L-carnitine a great pre-workout supplement. *
Other Acetyl-L-Carnitine Benefits
Aside from its brain health benefits, oxidative damage protection and workout support, acetyl-L-carnitine has some outstanding perks for your muscles. Research indicates that taking an acetyl-L-carnitine supplement may play a role in supporting recovery after strenuous physical activity, muscle strength and a reduction in muscle fatigue. *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
