How to Use:

Heat Therapy:

* Clean the microwave carousel firstly to remove any oil or food residue.

*Then put on a clean, dry plate on the microwave carousel, and place the arthritis hand warmers flat on the plate.

* Microwave the heated hand mitts for arthritis for 90 sec the very first time. (For non-carousel microwaves, microwave the product for 60 sec the very first time, then rotate it 180° and microwave it another 60 sec).

* Light touch the arthritis hand warmer before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec).

*Expect 20 min heat therapy

DO NOT OVER HEAT!!

Cold Therapy:

*Leave the heated mitts in the freezer for 4 hours. Expect 10 mins cold therapy. You can put your heated mittens for arthritic hands back into the freezer any time.

Considerate Gift

This arthritis gloves for women is a perfect stress relief gifts to your loved one, great for Birthday days, Mother's Day, Fathers' Day, Christmas, and New Year.