What Is Sweet Potato Noodles ?

Sweet potato noodles are made from sweet potato to extract starch and then processed into vermicelli, with the characteristics of a long stew not rotten, often seen in the pot stew and coleslaw.Sweet potato vermicelli contains a lot of carbohydrate, carbohydrate, vitamin, cellulose, dietary fiber, fat material, and a few mineral elements such as potassium, calcium, sodium, magnesium and phosphorus, have better effect to our body.

Sweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.

Sweet Potato Noodles benefit:

Calories, Carbs, Protein and Fats

• Sweet potato noodle calories are much lower than a similar-size serving of whole wheat pasta, which has 225 calories. If you're watching your weight, they'll help you curb your calorie intake.
• Sweet potatoes are a rich source of carbohydrates, which provide energy. With 27 grams per serving,

Vitamins, Minerals and Antioxidants

• Sweet potatoes are an especially rich source of vitamin A, One serving of sweet potato noodles provides 475 percent of the DV for vitamin A.
• One serving also provides one-third of the DV for vitamin C, an antioxidant vitamin necessary for the synthesis of collagen, which makes up connective tissue and is necessary for proper wound healing.