MULTIPLE COLORS AVAILABLE: The pendant and chain are made of 316-grade high-polished stainless steel, which is stylish. The pendant is 2 inches long, adjustable from 29 to 31 inches in length, and available in 5 colors for men or women, focus on proper breath control anytime, anywhere with this simple self-care tool for a quick experience of mindfulness meditation This makes breathing exercises easy. MINDFULNESS NECKLACE BACKED BY RESEARCH AND SCIENCE: Our deep breathing tools are thoughtfully designed and engineered with a perfect opening and two-flow airway to provide ideal resistance to your exhalation. Mindful breathing has proven to be one of the to transfer and release negative energy, and our anxiety necklace can help you do just that. WEAR IT ANYTIME, ANYWHERE: Wearing our breathing kit provides a constant reminder to breathe deeper, more fully, and more intentionally throughout the day, naturally relieving anxiety and stress. Find your inner peace and complete relaxation with this on-the-go meditation tool. Unisex, it can be discreetly worn under a shirt or as fashion jewelry. RELIEVE STRESS, ANXIETY AND WORRY: Conscious deep breathing exercises have been shown to be one of the to calm, relax and release negative energy and emotions. Our breathing pendants will help you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow your heart rate and increase your lung capacity. Proper breathing leads to better health. HOW TO USE: Our necklace works by naturally slowing your breathing. To use, inhale slowly through the nose for 4 seconds, hold for 7 seconds, then exhale slowly through the breathing tool for 8 to 1 seconds. Repeat several cycles. This breathing method will naturally calm your mind and body. Use necklaces to make you more active, relaxed and focused throughout the day.
