The Step and Go elevates your feet for a healthier and a more comfortable elimination. It is structurally designed to mimic the posture and efficiency of natural squatting while using the modern day toilet. The Step and Go helps align the rectum with the anal canal, resulting in a more natural elimination position. This position also helps to open your colon while supporting the abdominal wall and bowel, allowing for a more complete and a healthier elimination. Although Step and Go is ideal for adults, kids have shown to love it too as it makes for a great potty training aid. Once you start using the Step and Go daily, you will notice a big difference in your bathroom experience and you will not want to go without it. If you are not satisfied for any reason with our product, just return it for a full refund (shipping costs not included). This is a high quality product that fits all toilets, and has the lowest price compared to similar items. Get Step and Go for Better Health! The Step and Go has a 300 pounds weight limit, but if it is used for the purpose of elevating your feet, it will be fine. However If you want to squat on the Step and Go completely, you need to be aware of the weight constraints.