SUGGESTED USAGE FOR OPTIMAL RESULTS — Simply mix one serving with your favorite beverage either before or after training for optimal results. Take it on rest days as well as training days, and stay hydrated while taking creatine. If taken consistently, no loading phase is needed in order to experience the benefits of Pure Steel creatine monohydrate.*. PREMIUM QUALITY — Our creatine meets the highest standards of purity and effectiveness and is safe for athletes of all types. Suitable for vegetarians & vegans, it contains no artificial additives, gluten, or allergens, ensuring a clean and reliable supplement for all fitness levels.*. OPTIMAL ABSORPTION — Experience easy-to-mix, flavorless men’s and women's creatine that dissolves effortlessly in water, leaving no residue. Pure Steel creatine monohydrate's solubility makes it a seamless addition to your supplement routine, blending right into your favorite protein powders and pre-workouts.*. STRENGTH & RECOVERY — Creapure is the most widely studied form of creatine, and has been shown in numerous studies to be a safe and effective way to boost strength, lean body mass, and improved muscle recovery. Come back stronger from intense workouts, minimize muscle damage, and reduce inflammation. Ideal for athletes, bodybuilders, and fitness enthusiasts.*. ENHANCED PERFORMANCE — Elevate your training with clean, pure creatine monohydrate powder. Powered by Creapure, it provides the highest-grade creatine monohydrate sourced from Germany. Boost ATP production, cognitive function, and overall athletic performance in and out of the gym.*.