Features: Breathing through the stress relief necklace will help calm down your mind and body. Find your inner peace through slow, controlled breathing, which is a spontaneous, effective and convenient method to calm down your mind and body. The calming necklace for anxiety is beautiful, stylish, and can go with you everywhere you go. The bamboo appearance can match well with almost all types of clothes and accessories. The Benefits of Breathing When we are anxious or stressed, our breaths become shallow and fast. Shallow breaths activate the flight-or-fight response. It reminds you to slow down your breathing, allowing your body to naturally relax and destress. How to Use the Breathing Necklace Start by taking a deep inhale through your nose, then exhaling through the for 9 seconds. Focus your mind on each quality inhale and exhale. After 5 breath cycles, your body starts relaxing. Self-care starts with your breath. Specifications: Material: Stainless steel Color: Gold,Silver,Rainbow,Grey Size: Circumference 24inches(inclusive)-27inches(inclusive) Package includes: Necklaces for anxiety Notes: Manual measurement, please allow slight errors in size.

Increased Focus and Relaxation - By incorporating our breathing pendant into your day,you'll experience improved focus,relaxation, and concentration.It serves as a gentle reminder to practice mindfulness and stay present in your daily activities. Perfect Gift - Whether you're looking for mindful jewelry for yourself or a thoughtful gift for a loved one,our anxiety necklace is the perfect choice.It promotes self-care and provides a tangible tool for managing stress and anxiety. High-Quality Material - Made from high-polished,food-grade 304 stainless steel,our mindfulness necklace is durable and comfortable to wear.It sits gently on your sternum,making it an ideal accessory for daily wear. Mindful Breathing Technique - The pendant features a breathing tool that aids in practicing mindful breathing.Inhale slowly for 4 seconds, hold for 7 seconds,and exhale using the breathing tool for 8 to 10 seconds.Repeat this cycle for a few rounds and experience a natural calming effect on your mind and body. Reduce Anxiety - Our anxiety necklace is designed to help you relieve stress and anxiety.The breathing exercise attached to the pendant promotes relaxation and has a calming effect.