COMFORT AND DURABILITY - posture stabilize is made out of premium materials; sports net, 80 percent cotton, 20 percent spandex, velcro, and grape seed cushion. Durable and yet very thin and comfortable to use; extremely breathable and incredibly easy to use. This body support will in no way scratch your skin or cause irritation, allergies or unpleasant feeling even during prolonged wear. Recommended for athletes, law enforcers, drivers, office workers or anyone who cares about their well being. EASY TO USE AND CLEAN - Posture Stabilize is easy to wear, take off and perfectly fit with the help of its adjustable straps. It has double straps to ensure good posture, back pain and tiredness relief. You can wear, adjust and take this belt off in just a couple of easy steps. You may or may not heat (or chill) the removable pad before using. Now, strap on the main belt and pull the double straps towards the front for a perfect fit. Use it 1-3 hours or longer daily. Can be washed at 40 °C. A LOAD OF HEALTH BENEFITS - Use this belt long enough and you will find yourself correcting your posture even when you're not wearing it. correcting your posture offers more health benefits than what is seen on the outside. It is know that having an excellent posture promotes better breathing; decreases back pain, gets rid of lethargy and improves your overall self esteem. Your level of stress will go down significantly as it improves mental health, thus making you happier and more productive. BACK BRACE & THERMOTHERAPY IN ONE – Swedish Posture Stabilize instantly provides lower back support and prevents slouching, slumping or hunching. It is designed to establish and sustain good physique and appearance. This posture corrector has a removable pad that can be heated or chilled for thermo therapy which is great for both lower back recovery and pain relief. Its adjustable straps ensure a perfect fit. It's the perfect posture corrector for women and men. Wear it under a vest or t-shirt. TREAT AND PREVENT INJURIES - Lower back brace helps support abdominal and back muscles and prevents back injuries resulting from lifting heavy weights; performing repetitive movements like pushing, pulling, twisting and bending and when sitting, standing or walking for a long period of time. Wearing this posture support belt at least 1-3 hours a day can greatly help treat current back injuries and prevents the condition from intensifying. A professional help can be valuable but not required.