Regular Size - Sleep Induction & Back Treatment:

- Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect.

- The initial strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads through the body. A tolerance can be built up by gradually increasing time on the mat. Due to an increase in sensation, you may experience a pleasant, warm sensation.

- Once you reach a deep level of relaxation you are ready to remove the mat and go to sleep. Relaxation before sleep is crucial to achieve deeper and sounder sleep.

- Deep sleep helps us produce the growth hormone which is needed to boost our immune system and maintain a youthful glow.

Travel Size - Roll It Up:

Use it flat

- Lay the mat flat for a back massage or step on it (with socks) for a reflexology foot massage.

- Press any painful muscle areas against the stimulation points for a deep tissue massage to soothe stiffness and reduce inflammation.

Take it with you

- Spoonk Travel Mats are a small, convenient size and come with a self-carrying strap for easy transport.

- On a plane, or a long car ride, nothing works as well for reducing Sciatica pain as the travel Spoonk rolled up and pressed against your lower back area.

After Yoga or Exercise:

- Start and end your yoga routine with a 10 minute Spoonk massage to deepen the relaxation effects of yoga.

- After any workout, wrap the mat around sore muscles to lessen stiffness.

Groove Ball - Foot Massage & Reflexology:

• Roll the Groove Ball under your feet or between your hands for 3-5 minutes when you feel fatigued.
• According to Traditional Chinese Medicine, our feet and hands have specific reflex areas that correspond to the body’s organs.
• Reflexology foot and hand massage have a rejuvenating effect on the whole body.
• Ideal for tired feed, Planter Fasciitis, and other foot ailments.

Other Uses:

• Roll the mat and use it for a neck and head massage, or for the small of your back. Velcro panels keep it in place.
• Position the Spoonk mat under your abdomen for 20 minutes to relax the body and mind, as well as boost digestion and energy.
• Instead of the snooze button, try lying on the Spoonk mat for 10 minutes in the morning!