Instructions: 1. Wear the pneumatic traction belt directly on the skin surface or underwear surface. 2. Wear on the top of the humerus and below the soft rib arch, clasp the fastener . 3. The air pump clip is aligned with the nozzle connection, and the air pump is pressed by the pedal or the hand to inflate the belt. 4. Inflating the belt until the air column is fully deployed, do not over reach. 5. Wear 30-60 minutes, according to the actual situation can be extended. 6. Relieve the pneumatic traction belt during sleep. 7. When unpacking, unscrew the inflation valve or press the valve ejector to deflate firstly, then untie the traction belt. 8. It is recommended to remove the belt or waist accessories before use, it will feel better. 9. 30 minutes before going to bed to use it, the effect is better. Specification: Product material: PU Belt size (inflated deployment): about 115*19.5cm/ 45.28*7.68inch Belt size (before restart): about 115*13cm/ 45.28*5.12inch Extension pad size: about 25*11cm/ 9.84*4.33inch Package List: 1*Belt 1*Inflatable Rod 1*Extended BeltCONVENIENT TO USE: Fine processing with high quality tightly closed materials, to use and lighter in weight. So it can be used during activities, or while resting and relaxing, such as walking, sitting, lying down, gardening, golfing, driving,working, etc. INFLATABLE WAIST BELT: The most effective traction effect is obtained when the air pillars of belt are fully inflated,it is recommended to use the air traction belt 30 minutes sleeping.Stretch and relieve, tight lower back muscles, lower back pain and stiffness.Reduce lumbar pressure, lifting the upper body weight for your back support, fixate the lower back and improves posture, relax body. EFFECTIVE CARE OF THE SPINE: Through the principle of mechanical force and force, the traction force is applied to the lumbar vertebrae, and the intervertebral space is widened to achieve:Reduce the pressure of the intervertebral disc, promote the disc return, relieve the compression of nerve roots and other tissues.Care tendon and improve local inner circulation. SPINAL AIR TRACTION WAIST BELT: A variety of air traction shapes are evenly arranged behind the belt. When the air is pressurized, multiple air columns simultaneously force the stretching of the lumbar vertebrae, more traction, more power. THE WAIST MORE WIDEL: According to the ergonomic principle, the waist of the human body is C-shaped, the belt design is anti-C-shaped, forming an O-shape with the waist, which can strongly support the waist.The design is based on the average person's waist length of about 13cm. The waist width is increased to about 20cm when inflated, it can be strongly pulled.