Spiky Massage Ball for Feet. Foot Massage Ball Massager for Plantar Fasciitis. All Over Body Trigger Point Therapy, Muscle Recovery, Pain Relief (Green) 2 Pack

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Spiky Massage Ball for Feet. Foot Massage Ball Massager for Plantar Fasciitis. All Over Body Trigger Point Therapy, Muscle Recovery, Pain Relief (Green) 2 Pack

Regular Price: US$49.99

Special Price US$34.99

Availability: In stock

Supplier: AirCover

Category: Health & Household Wellness & Relaxation Massage Tools & Equipment Massage Tools Massage Balls

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US$54.98

Making the Most of Your Spiky Ball!

Spiky massage balls are essentially your take-home Osteopath. Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body!

Place the massage ball in your favorite area, slowly move your body back and forward and side to side to massage the area. Make sure you breathe normally. You can work on tight spots for 15 – 60 seconds until your muscles relax, then you could try and repeat for 15 – 90 seconds.

1. Foot

Place the therapy ball underneath your foot and apply your body weight through the foot and roll the ball from your heel towards your toes. Transfer your body weight forwards to increase the pressure. This is a great one for runners to prevent plantar fasciitis. A minute on each foot every day will work wonders.

2. Upper Back

Standing up, place the spiky ball on the muscles between your shoulder blade and your spine. Press into the wall and use your body weight to roll over the ball in order to find trigger points. Usually a desk worker's favorite.

3. Glutes/Piriformis

Lie on your back with your knees bent and feet flat on the ground. Place your spiky ball underneath your buttocks and gently roll over the ball until you find a trigger point. To increase the pressure, let the knee on the affected side drop out to the side.

4. Shoulders

Most us of become a little rounded in the shoulders over time using computers and sitting a lot of the day. This causes shortening in the front of the shoulder muscles known as the pectorals. Try jamming the ball between a wall and the front of your shoulder, and getting some deep release.

5. Neck

Hold a spikey ball over your shoulder and neck, and gently massage the area. Work into tight and tender areas using a circular motion with the ball. This is a good exercise for releasing muscle tension and fatigue in the neck.


Medium Spiky Ball	Big Spiky Ball	Set of 2

Use AirCover Spiky Ball Everywhere

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Important Note

DO NOT USE the spiky massage ball if you have a recent injury or trauma which has broken the skin, generated swelling, caused inflammation of a joint, or if you are badly bruised.
If you start to experience pain that does not subside or increases following use of the massage ball please do not continue with these exercises until you have spoken with your Osteopath or Physiotherapist.


	Spiky Massage Ball 2 Pack (Green)	Massage Balls Set of 4	Spiky Massage Ball 2 Pack (Yellow)	Spiky Massage Ball 2 Pack (Orange)	Spiky Massage Ball 2 Pack (Blue)	Spiky Massage Ball 2 Pack (Gray)
Great for Full Body Use	✓	✓	✓	✓	✓	✓
Extremely Versatile	✓	✓	✓	✓	✓	✓
Firm and Durable	✓	✓	✓	✓	✓	✓
Non-toxic and Odorless	✓	✓	✓	✓	✓	✓
Size of Massage Balls	medium spiky ball(2.76"), big spiky ball (3.54")	spiky massage ball (3"), lacrosse ball (2.5"), hand exercise ball (2.3"),peanut ball (4.7" × 2.5")	medium ball(2.76"), big ball (3.54")	medium ball(2.76"), big ball (3.54")	medium ball(2.76"), big ball (3.54")	medium ball(2.76"), big ball (3.54")
Portable Carry Bag		✓

[TAKE IT WITH YOU WHEREVER YOU GO] One measures 2.75”/7cm and the other is 3.5”/9cm in diameter, the spike balls are small and compact, lightweight and super portable. Perfect for a warm up and cool down routine at the gym, yoga and Pilates. [GREAT FOR ATHLETES & FITNESS TRAINERS] The spiked balls work to relieve muscle tension. They’ve become a popular tool for performing massage-therapy on many muscle-related conditions and are a convenient way to maximize muscle recovery for many athletes and fitness trainers. [PLANTAR FASCIITIS BALL] Roll the massage balls under your foot starting at the front and moving towards the back, place a good amount of pressure on the medial, center and lateral areas for approximately 15 seconds, then continue to roll it up and down the entire foot. Roll away that pain so you can do harder!. [TRIGGER POINT MASSAGE BALL SPIKE BALL]By targeting trigger points, the spiky massage ball can reduce pain levels, improve range of motion, and rejuvenate and revitalize all areas of the body. [FIRM & DURABLE FOOT MASSAGE BALL] The spikeball is made of firm solid PVC. They will not bend, and they can withstand any boy weight. The high density massage ball reaches deeper into the fascia for tension release.