SPEQUIX Body Cup Cupping Set- Basic Use Use shower gel, oil or any other light lubricant on the area to be massaged in order to reduce friction Squeeze your Massage Cup in the middle Press the cup's mouth to your skin and release, gentle drawing the skin into the cup Using both hands, move the cup smoothly in straight-lines, circles, and zig-zags. Massage for 5-10 minutes every time you shower for results inside 4 weeks! SPEQUIX Facial Cup - Basic Use Apply cleanser or cream or nourishing oil to the face Massage the face and neck - start at the chin and use strokes back along the jaw to the ear. Follow with more strokes from the ear along the sinuses to the nose. Now the forehead, upward stokes starting between the eyebrows, followed by outward strokes moving towards and along the hair-line, before dropping all the way down to the neck to the collar bone. Tone the skin afterwards Use 2-3 times a week for best results Package: 6 Pieces Silicone cups Dia 2.95 in*H 1.96 in, 2PCS Dia 2.36 in*H 1.77 in, 2PCS Dia 1.57 in*H 1.29 in, 2PCS? SATISFACTION GUARANTEE - Just contact us if for any reason you’re not satisfied with your silicone cupping therapy set. ? PERFECT GIFTS FOR MEN&WOMEN: The cellulite cupping set massage therapy ,facial cupping set,is the perfect choice for birthday gifts, Christmas gifts, Valentine's day gifts, Fathers day gifts,girlfriends&boyfriend gifts, and wife&husband gifts. ? WHAT YOU WILL GET-These Cupping set massage therapy cups are good for personal and professional use,massage therapist ,physical therapists,home users and more,this sets includes,Large cups*2;Medium cups*2;Small cups*2 and Use guide and Pouch.LARGER CUPS are best for initial applications and larger muscle areas, such as the shoulders,back,abdomen,hips,feet and hands. SMALLER CUPS ,facial cupping cups,are best for focused work and smaller body parts,such as legs,arms,face,neck,eyes,lip,etc. ? PROMOTE RELAXATION & CELLULITE REDUCTION - It is important to take time to relax and relieve the tension that accumulates in your day-to-day life, Cupping set,is a great way to do so.Cellulite is built up fat underneath the skin. It is a prevalent complaint among the females as it shows up in the following body areas:Thighs,Hips,Buttocks.Cupping removes tension between muscles and the skin. It prevents future fluid build-up and gives the skin a rejuvenated appearance. ? CUPPING SET MATERIAL - SPEQUIX Cupping Set made with medical grade silicone.Over the centuries ,cupping cups have been made around the world from horns,bamboo, clay,metal and glass.Today's cups are made from a variety of materials, but the most common ones are glass and suction cups made from polycarbonate plastic or silicone,silicone cups,may be easier to apply in self-care ,soft edges are often more pleasant around joints and bony prominence.