Spectrum Essentials Organic Ground Flaxseed, Mixed Berries, 12 Ounce. What is good taste For most people taste is simply a matter of flavor. At Spectrum Brand we believe the taste of goodness is about making conscious and thoughtful decisions about the food we eat and the planet we share. We have taken our best-selling Organic Ground Flaxseed to a whole new level by blending in bits of real fruit - blueberries, strawberries, cranberries, raspberries and elderberries. Often referred to as "Super Fruits," these berries known for their antioxidant polyphenol levels and immune supporting qualities, making them as healthful as they are tasty. Spectrum Essentials Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Only Spectrum Brand uses a proprietary milling process that finely slices the seed rather than crushing it, thereby minimizing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in our protective, airtight package to ensure optimum nutritive benefits and product freshness. Our flaxseed offers the benefits of fiber, Omega-3 fatty acid ALA (Alpha-Linoleic Acid), protein and SDG lignans. Fiber supports normal functioning of the digestive tract and healthy lipids. ALA is an omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is also a highly concentrated source of (SDG) Lignans - which are phytonutrients. Suggested Serving: 2-3 tbsp. daily. Ground Flaxseed with Mixed Berries is a good accompaniment sprinkled on cereal, yogurt or used in baking. Consult your healthcare practitioner for your individual needs. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.