Dietary Fibre Complex is a multi-fibres blend, providing 513mg of dietary fibre per capsule. The high-quality fibre is derived from psyllium husk, flaxseed, sugar beet, fenugreek, apple pectin, fennel seed, rhubarb, prune juice fruit extract, broccoli, carrot and fig fruit - all naturally high-fibre foods and herbs. This fibre complex will provide you with a quick and easy daily source of both insoluble and soluble fibre (key ingredients for a healthy, varied and balanced diet). The sugar beet fibre in this supplement contributes to an increase in faecal bulk in two ways: the insoluble components of the sugar beet fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. As such, this source of fibre may have a beneficial physiological effect for people who want to improve or maintain a normal bowel function. INGREDIENTS Psyllium Husk Powder, Capsule: Hydroxypropyl Methylcellulose (HPMC), Flaxseed Powder, Sugar Beet Fibre Powder, Fenugreek Powder, Apple Pectin Powder, Rhubarb Extract, Prune Juice Fruit Extract, Broccoli Extract, Carrot Powder, Fig Fruit Extract, Fennel Seed Powder DIRECTIONS Take 1 or 2 capsules, 1 to 3 times per day or adjust intake as required. Always take with a minimum of 250ml of water. Ideally take before an evening meal or split total intake over 2 meals. SAFETY WARNING Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any supplement or changing your diet. MANUFACTURER CONTACT INFORMATION Specialist Supplements Ltd, Unit 4, East Street Enterprise Park, Rhayader, Powys LD6 5ER

Suitable for vegans. Provides 513mg fibre per capsule (60%). Contributes to faecal bulk and may support normal bowel function. A combination of soluble and insoluble fibre. With psyllium husk and sugar beet. High fibre food and herbal ingredients. A high quality multi-fibre formula in easy-to-take capsules.