Wide application - These heel cushion inserts are easy to apply, stay in place, and don’t cause crowding in your shoes. Suitable for most types of shoes, such as sneakers, high heels, flats, boots, leather shoes, loose shoes, loafers, etc. Note that this heel pad is not suitable for shoes with a lot of fuzz inside the shoe. Protecting the foot - Because Our heel grips are made of a soft sponge, Shoe heel inserts are designed to reduce the friction between shoes and feet to avoid foot pain and blisters and swelling ,helps prevent chafing and cutting of the skin. Easy to use - These shoe heel stickers have a self-adhesive backing, by detaching the rear shell, you can easily attach them to the back of the shoes, attach the pads to the inner heel of the shoe and press firmly, keeping you comfortable during your day's walking. High quality - Our heel pads made of superior quality sponge, which has good elasticity, breathable, comfortable padding can effectively reduce the friction between the shoes and feet, the heel grips with good stickiness is favorable to keep them in place firmly when dancing, shopping, running, etc. Package contents - You will receive 3 pairs of Heel Gripss in a choice of skin color, black and grey, you can choose it according to your shoe color.Each Heel Gripsding pad is approximately 9x5.5cm/3.54x2.16 inches and will fit most shoe sizes.